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A craving only lasts about 5 minutes. Find something that will replace smoking as a way to relax and do it consistently But changing too much too quickly can increase the stress you feel as you try to quit smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. L. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you need more guidance, talk to your doctor or dietitian. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. If you can distract yourself for 5 minutes, the craving will usually pass.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Article Source: Stop smoking now